Top Five Natural Supplements for Anxiety
Anxiety is one the most frequent concerns that I face in my practice. While therapy and medication can be effective, I like to leverage natural supplements to bolster the overall efficacy of the treatment plan. Here are my top five natural supplements that I leverage to accomplish better results.
1. L-Theanine
L-Theanine is an amino acid commonly found green tea extract. L-Theanine works by increasing the production of neurotransmitters like serotonin, dopamine, and GABA. Many studies show that L-Theanine can help reduce anxiety symptoms by enhancing focus and attention while promoting a sense of tranquility. It can be particularly useful for people dealing with stress in work or social situations. For a mild yet effective calming effect, L-Theanine is a top contender.
2. Lavender
Lavender is well-known for its calming properties, and its use as a natural remedy for anxiety has been supported by studies. The essential oil of lavender has been shown to reduce feelings of anxiety and stress in both clinical settings and everyday life. In fact, studies have found that inhaling lavender essential oil or using it in aromatherapy can help reduce symptoms of anxiety and promote relaxation. Lavender supplements are also available in pill or capsule form, which may provide a more consistent and long-lasting effect.
3. Magnesium
Magnesium is an essential mineral that plays a role in hundreds of biochemical processes in the body. It’s known for its ability to support muscle function and bone health, but it also has a calming effect on the nervous system. Supplementing with magnesium may reduce the body’s physical response to stress and promote relaxation by regulating the production of stress hormones. It can also improve sleep quality, which is often disturbed in anxious individuals. For those dealing with both physical tension and anxiety, magnesium can offer a dual benefit.
4. Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It’s known for its ability to help the body cope with stress and restore balance. Studies have shown that ashwagandha can reduce cortisol levels, the hormone responsible for stress, and improve overall resilience to anxiety. The herb works by regulating the body’s stress response, which can lead to a calmer and more balanced mood.
5. Valerian Root
Valerian root has a long history of use as a natural remedy for anxiety, insomnia, and stress. It is most commonly known for its ability to promote relaxation and improve sleep. Valerian works by increasing GABA (gamma-aminobutyric acid) levels in the brain, which helps reduce neural activity, leading to a calming effect. Many people find that taking valerian root in the evening helps them unwind, reduce stress, and enjoy a more restful night. It’s a great option for those whose anxiety interferes with their ability to sleep.
Conclusion
In my integrative psychiatric practice, I leverage these five natural supplements to combat anxiety. My clients love them because these supplements can offer a valuable complement to the traditional anxiety treatments, providing relief without the side effects of psychiatric medications. If you would like to harness some of these supplements in your struggle against anxiety, please reach out. With the right approach and the right supplement, we can reach a calmer, more peaceful state of mind.
